More anti-depressive evidence concerning the benefits, but some information indicates that fish oil as well as some anti-anxiety activity may be.

How it works?

Unique benefits of fatty fish and seafood found in certain types of acids are due. They are healthy Omega -3 EPA and DHA are known as fat.

EPA needs for normal brain function. Of DHA is needed to build new brain cells. Low levels of DHA have been associated with various depressive disorders.

The science behind it

Several studies of depressed individuals for the benefit of DHA supplementation have been conducted in the subject.

Although all results were positive, various benefits, possibly due to the quality of supplements used in the study of the extent of; possibly among them to participate due to differences in life events.

Unpleasant life events such as the loss of a loved one cause or at least some people can contribute to depressive disorders. Psychiatrists have noted that some people seem "hard wired" for pleasure. He was seemingly complete pass through all kinds of tragedies. Nutrition may have something to do with that.

There often is a correlation between poor nutrition and mood disorders.

Particular concern

Ontario recently seen a scientific paper on the question: fish oil helps with anxiety in particular. Over the years hundreds of small studies conducted by check, the researchers concluded that supplements can be beneficial. They believe that the big test in order to get a clear answer to the question of holding is required.

In another study, researchers found that DHA and other omega-3s lower blood levels of depression associated with anxiety was associated with.

Another found that pregnancy can be beneficial to intake concerns. However, several studies researchers did not see any benefit.

True, there is only one answer to the question: fish oil helps with anxiety. It could be. The few people, not others, but helps. High quality supplements and more are expected to provide the desired results.





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